Cinnamon is known to have anti-inflammatory properties
May reduce blood pressue
May reduce insulin resistance
There is a difference between "real" cinnamon and "fake" cinnamon. Cinnamon you purchase in the supermarkets is Cassia Cinnamon and is considered "fake". Cassia cinnamon does not hold the nutritional content that Ceylonn "real" cinnamon does. Intake if consumed on a daily basis cassia cinnamon can be taxing on your liver.
Ceylon Cinnamon (Zylanicum) is the plant medicine, with a wide range of medicinal and nutritional uses. When adding cinnamon to your beautiful cacao, please make sure it is Zeylanicum/Ceylon Cinnamon for true health benefits.