What you need:
20-30g of Morning Ritual Cacao (2-3 tablespoons)
200ml of plant based milk or water (cow or soy will stop your body absorbing mineral)
Sweetener of choice - raw honey, coconut sugar, maple syrup
Anything else you'd like to add for extra benefit. i.e... medicinal mushrooms, maca powder, cinnamon, cayenne, chilli powder, pink salt etc.
Way to create.
As your making your cacao I love to be listening to music that makes me feel good, and set my love and intuition into the cacao.
1. Add all the ingriedients to a small saucepan and whisk over a low heat until melted and blended. please make sure not to boil, as this will reduce the natural minerals available in this beautiful plant medicine, and make it bitter.
2. Add your ingredients to a heat safe blender (use boiled water or heated plant based milk) and blend for 30 seconds. this creates a think and creamy cacao. please be careful with any blenders and steam and take precautions.
3. Milk frothers also make it easy, to just put all your ingredients in turn on to 75 degrees and lets it run until ready.
4. Thermomix - place all ingredients in thermomix. 4 min on 80 degrees on speed 1. Finish by running at speed 7 for 20seconds.
You may like to sit in silence, connecting to your heart and breath and as you sip your cacao or if you have to rush out the door you do so knowing you have started your day with pure love and bliss in your heart.